Peach Slush
Peach Slush
½ cup milk (use casein-free vanilla soy milk or coconut milk for a
dairy-free diet)
1 cup canned, juice-packed sliced peaches, drained
1 teaspoon sugar
¼ teaspoon vanilla
Q Pour the milk into an ice cube tray. If you don’t have an ice
cube tray, pour the milk into a shallow pan. Freeze for 1½
hours or until solid.
W Put the peaches, sugar, and vanilla into a blender. Add the
frozen cubes of milk. If the milk was frozen in a shallow pan,
use a spoon or fork to break it up into smaller chunks before
adding it to the blender.
E Blend on high until smooth. Pour into three glasses.
dairy-free diet)
1 cup canned, juice-packed sliced peaches, drained
1 teaspoon sugar
¼ teaspoon vanilla
Q Pour the milk into an ice cube tray. If you don’t have an ice
cube tray, pour the milk into a shallow pan. Freeze for 1½
hours or until solid.
W Put the peaches, sugar, and vanilla into a blender. Add the
frozen cubes of milk. If the milk was frozen in a shallow pan,
use a spoon or fork to break it up into smaller chunks before
adding it to the blender.
E Blend on high until smooth. Pour into three glasses.
Makes 3 (½-cup) servings
One serving—Calories: 63; Total fat: 0.9 g; Saturated fat: 0.5 g; Cholesterol: 3 mg;
Sodium: 24 mg; Carbohydrates: 13 g; Fiber: 1.1 g; Sugar: 11.8 g; Protein: 1.9 g
One serving—Calories: 63; Total fat: 0.9 g; Saturated fat: 0.5 g; Cholesterol: 3 mg;
Sodium: 24 mg; Carbohydrates: 13 g; Fiber: 1.1 g; Sugar: 11.8 g; Protein: 1.9 g
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