Peanut Butter Smoothie ¾ cup creamy peanut butter ¼ cup grated dark chocolate 1 teaspoon honey 1 cup milk (use casein-free vanilla soy milk or coconut milk for a dairy-free diet) 8 ice cubes Q Put the peanut butter, chocolate, honey, milk, and ice in a blender. W Blend on high until smooth. Pour into three glasses. Makes 3 (1-cup) servings One serving—Calories: 560; Total fat: 38.7 g; Saturated fat: 10.8 g; Cholesterol: 7 mg; Sodium: 343 mg; Carbohydrates: 27.9 g; Fiber: 5 g; Sugar: 19 g; Protein: 19.6 g
تعليقات
إرسال تعليق