Fun Roll-Up
Fun Roll-Up
1 tablespoon peanut butter
1 gluten-free fl our tortilla (Don Pancho makes gluten-free fl our
tortillas)
½ small banana, sliced
2 tablespoons chopped dark chocolate
1 gluten-free fl our tortilla (Don Pancho makes gluten-free fl our
tortillas)
½ small banana, sliced
2 tablespoons chopped dark chocolate
Q Preheat oven to 350°F.
W Spread the peanut butter evenly over the tortilla.
E Lay the banana slices on one-half of the tortilla.
R Sprinkle the chocolate over the banana slices.
T Starting on the side with the bananas and chocolate, roll up
the tortilla tightly.
Y Lay the tortilla on a piece of foil or in a small pan and bake for
4 minutes or until the chocolate has melted and the tortilla is
lightly toasted.
Makes 1 serving
One serving—Calories: 421; Total fat: 19.6 g; Saturated fat: 7 g; Cholesterol: 1 mg;
Sodium: 165 mg; Carbohydrates: 55.2 g; Fiber: 6.1 g; Sugar: 20.7 g; Protein: 6.1 g
W Spread the peanut butter evenly over the tortilla.
E Lay the banana slices on one-half of the tortilla.
R Sprinkle the chocolate over the banana slices.
T Starting on the side with the bananas and chocolate, roll up
the tortilla tightly.
Y Lay the tortilla on a piece of foil or in a small pan and bake for
4 minutes or until the chocolate has melted and the tortilla is
lightly toasted.
Makes 1 serving
One serving—Calories: 421; Total fat: 19.6 g; Saturated fat: 7 g; Cholesterol: 1 mg;
Sodium: 165 mg; Carbohydrates: 55.2 g; Fiber: 6.1 g; Sugar: 20.7 g; Protein: 6.1 g
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