Chocolate Banana Whirl

Chocolate Banana Whirl
نتيجة بحث الصور عن ‪Chocolate Banana Whirl‬‏
½ cup milk (use casein-free vanilla soy milk or coconut milk for a
dairy-free diet)
2 tablespoons grated dark chocolate
1 teaspoon vanilla
½ medium banana, sliced
Q Put the milk, chocolate, vanilla, and banana in a blender.
W Blend on high until smooth. Pour into a glass.
Makes 1 (1-cup) serving
One serving—Calories: 226; Total fat: 9.4 g; Saturated fat: 6.1 g; Cholesterol: 5 mg;
Sodium: 71 mg; Carbohydrates: 34.1 g; Fiber: 1.8 g; Sugar: 25.1 g; Protein: 5.8 g

تعليقات

إرسال تعليق

المشاركات الشائعة من هذه المدونة

Apricotberry Drink

صورة
Apricotberry Drink 1 (15-ounce) can juice-packed apricot halves, undrained 1 (10-ounce) package frozen raspberries 3 tablespoons honey Q Put the apricot halves with their juice, the frozen raspberries, and honey in a blender. W Blend on medium speed until smooth. Makes 4 (¾-cup) servings One serving—Calories: 150; Total fat: 0.1 g; Saturated fat: 0 g; Cholesterol: 0 mg; Sodium: 4 mg; Carbohydrates: 39.1 g; Fiber: 4.1 g; Sugar: 34.9 g; Protein: 0.9 g
متابعة القراءة

شاهد الفيديو كامل : كندا حنا 4

صورة
Trading practices on the organized exchanges, and the regulatory arrangements covering the exchange شاهد الفيديو كامل بالأسفل   are markedly different from those in the OTC market. In the exchanges, trading takes place publicly in a centralized location. Hours, trading practices, and other matters are regulated by the particular exchange; products are standardized. There are margin payments, daily marking to market, and cash settlements through a central clearinghouse.With respect to regulation, exchanges at which currency futures are traded are under the jurisdiction of the Commodity Futures Trading Corporation (CFTC); in the case of currency options, either the CFTC or the Securities and Exchange Commission serves
متابعة القراءة

Peanut Butter Smoothie

صورة
Peanut Butter Smoothie ¾ cup creamy peanut butter ¼ cup grated dark chocolate 1 teaspoon honey 1 cup milk (use casein-free vanilla soy milk or coconut milk for a dairy-free diet) 8 ice cubes Q Put the peanut butter, chocolate, honey, milk, and ice in a blender. W Blend on high until smooth. Pour into three glasses. Makes 3 (1-cup) servings One serving—Calories: 560; Total fat: 38.7 g; Saturated fat: 10.8 g; Cholesterol: 7 mg; Sodium: 343 mg; Carbohydrates: 27.9 g; Fiber: 5 g; Sugar: 19 g; Protein: 19.6 g
متابعة القراءة