Cherry Banana Shake

Cherry Banana Shake
نتيجة بحث الصور عن ‪Cherry Banana Shake‬‏
½ cup milk (use casein-free vanilla soy or rice milk for a dairy-free
diet)
½ teaspoon vanilla
1 small ripe banana, sliced
6 maraschino cherries
1 tablespoon unsweetened cocoa
3 cups vanilla ice cream (Turtle
Mountain makes dairy-free ice
creams)
Q Put the milk (or vanilla soy or rice milk), vanilla, banana,
cherries, and cocoa in a blender.
W Cover and blend on high power until smooth.
E Add the ice cream. Blend on medium power until smooth.
Serve immediately.
Makes 8 (½-cup) servings
One serving—Calories: 155; Total fat: 6.5 g; Saturated fat: 3.6 g; Cholesterol: 22 mg;
Sodium: 23 mg; Carbohydrates: 27.4 g; Fiber: 5.2 g; Sugar: 17.2 g; Protein: 1.5 g

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