Apple Smoothie

Apple Smoothie
نتيجة بحث الصور عن ‪Apple Smoothie‬‏
1 apple, peeled, cored, and cut into chunks
1 small banana
⅓ cup milk (use casein-free vanilla soy or rice milk for a dairy-free
diet)
⅛ teaspoon cinnamon
3 ice cubes
Q Put the apple, banana, milk, cinnamon, and ice cubes into a
blender.
W Blend on high until smooth, then pour into a glass.
Makes 1 (1-cup) serving
One serving—Calories: 208; Total fat: 2.2 g; Saturated fat: 1.1 g; Cholesterol: 7 mg;
Sodium: 43 mg; Carbohydrates: 47.9 g; Fiber: 4.9 g; Sugar: 32.3 g; Protein: 4.2 g

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